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    Do You Have Toxic Overload?
    • Mar 22, 2021

    Do You Have Toxic Overload?

    Is this you? You struggle to get out of bed in the morning because you still feel fatigued even though you just had 8 hours of sleep. ...
    Clean Eating? What’s Up With That?
    • Mar 21, 2021

    Clean Eating? What’s Up With That?

    As mentioned previously, clean eating is not really a diet – it’s a way of eating. In fact, it’s really a way of life. When you first...
    Easy Substitutions For Your Processed Food Favorites
    • Mar 21, 2021

    Easy Substitutions For Your Processed Food Favorites

    Congratulations… you decided to “eat clean” but what happens when you’re doing well for a few days enjoying new recipes? Then you start...
    Clean Eating 101: Getting Started With Clean Eating
    • Mar 21, 2021

    Clean Eating 101: Getting Started With Clean Eating

    As mentioned previously, clean eating is not really a diet – it’s a way of eating. In fact, it’s really a way of life. When you first...
    5 Tips To Make Grocery Shopping Easier On A Clean Food Diet
    • Mar 6, 2021

    5 Tips To Make Grocery Shopping Easier On A Clean Food Diet

    The foods you eat and buy on a clean diet are very different from what you’ve probably been eating so far. So many of us are used to...
    Meal Ideas for Your First Week for Clean Eating
    • Mar 6, 2021

    Meal Ideas for Your First Week for Clean Eating

    As you go through your clean eating journey, you will begin adding more meals and snacks to the mix, but don’t make it difficult in the...
    3 Great Reasons To Start Eating Clean
    • Mar 6, 2021

    3 Great Reasons To Start Eating Clean

    Giving up your favorite junk food isn’t easy. Who doesn’t love pizza, cake and ice cream? Sometimes we all need a little extra motivation...
    The Seven Main Problems With Junk Food
    • Mar 6, 2021

    The Seven Main Problems With Junk Food

    I’ve been talking a lot lately about clean eating and whole foods and the health benefits of both. In case you aren’t totally convinced...
    Why Everyone Should Meal Prep
    • Oct 30, 2020

    Why Everyone Should Meal Prep

    One of the tips you will be given often when you look up clean eating diets is that you should meal prep. The reason this is so effective...

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    DISCLAIMER OF HEALTH CARE RELATED SERVICES Susan Y. Shaw and Empowered Living Solutions, LLC encourages you to continue to visit and to be treated by your healthcare professionals, including, without limitation, a physician. Understand that Susan Y. Shaw is NOT acting in the capacity of a doctor, licensed dietician-nutritionist, psychologist or other licensed or registered professional. Accordingly, you understand that Susan Y. Shaw is NOT providing health care, medical or nutrition therapy services and WILL NOT diagnose, treat or cure in any manner whatsoever any disease, condition or other physical or mental ailment of the human body.