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    Clean Eating? What’s Up With That?
    • Mar 21, 2021

    Clean Eating? What’s Up With That?

    As mentioned previously, clean eating is not really a diet – it’s a way of eating. In fact, it’s really a way of life. When you first...
    Easy Substitutions For Your Processed Food Favorites
    • Mar 21, 2021

    Easy Substitutions For Your Processed Food Favorites

    Congratulations… you decided to “eat clean” but what happens when you’re doing well for a few days enjoying new recipes? Then you start...
    Clean Eating 101: Getting Started With Clean Eating
    • Mar 21, 2021

    Clean Eating 101: Getting Started With Clean Eating

    As mentioned previously, clean eating is not really a diet – it’s a way of eating. In fact, it’s really a way of life. When you first...
    Eating Hacks: Clean Eating Tips When You’re Away From Home
    • Mar 21, 2021

    Eating Hacks: Clean Eating Tips When You’re Away From Home

    Eating clean at home is relatively easy. You cook what you want to eat and, provided you have the right ingredients in your fridge and...
    Easy Substitutions For Your Processed Food Favorites
    • Mar 20, 2021

    Easy Substitutions For Your Processed Food Favorites

    Congratulations… you decided to “eat clean” but what happens when you’re doing well for a few days enjoying new recipes? Then you start...
    The Seven Main Problems With Junk Food
    • Mar 6, 2021

    The Seven Main Problems With Junk Food

    I’ve been talking a lot lately about clean eating and whole foods and the health benefits of both. In case you aren’t totally convinced...

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    DISCLAIMER OF HEALTH CARE RELATED SERVICES Susan Y. Shaw and Empowered Living Solutions, LLC encourages you to continue to visit and to be treated by your healthcare professionals, including, without limitation, a physician. Understand that Susan Y. Shaw is NOT acting in the capacity of a doctor, licensed dietician-nutritionist, psychologist or other licensed or registered professional. Accordingly, you understand that Susan Y. Shaw is NOT providing health care, medical or nutrition therapy services and WILL NOT diagnose, treat or cure in any manner whatsoever any disease, condition or other physical or mental ailment of the human body.