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I would love to support you in your health and wellness journey.  

Here are some ways we can work together.

Work with Me
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Reset

What do you want to change about your life and health?

Our modern world is a rough place - there's so much pressure to perform at work, in our families, in our lives, that our health and well-being often fall to the bottom of our priority list in pursuit of our next achievement - or our next "to-do".  But what good is all of that if we're suffering physically, mentally, spiritually?

God has a purpose for you,

He wants you to feel alive, vibrant and live an abundant life. 

Our bodies are Gods temple yet, we often get caught up in the cycle of doing and forget to care for the body he blessed us with.

Are you ready to make a profound impact on your life in just 21 days!  This 21-day whole-body-mind program is designed to take you on a journey into mindfulness, self-care and a complete reset of your body, mind, and soul health.

What you get with this Reset: Change Your Life in 21-Days program:

  • 3 Weekly 60 Minute 1-on-1 Coaching  Sessions

  • Guided listening prayers and scripture guidance for strength

  • Revisiting how God sees us and remembering he sees each of us as whole and precious

  • Personal Food/Mood Diary - a closer look at the how your food choices could be draining you or giving you a boost

  • A big picture look at your life and health- establish new goals and create steps to move forward 

  • Helpful Handouts for quick tips 

     Regular Price $197 

ON SALE NOW $147

 

Image by Megan Markham

Restore

Did you know that the overall health of your gut will make or break your overall health?

Poor gut health causes auto- immune diseases, hormonal imbalance, diabetes, weight gain, skin issues and countless other problematic conditions.  It also impacts your immune system since 70% of your immune system lies within your gut.  In fact, your gut is often referred to as your body's "second brain".

The  Restore: 8-Weeks to a Healthy Gut program was designed to teach you how to eat foods that are healthy and delicious but that also SERVE your body.  It is designed around the concept of bio-individuality - that everyone is different.  This program will help you learn which foods SERVE your unique body and which foods HARM your unique body. . . because, believe it or not,  just because it's "healthy" doesn't mean its the right food for you.

What you get with the Restore: 8-Weeks to a Healthy Gut program:

  • 8 Weekly 60 Minute 1-on-1 Coaching Sessions

  • 4 Bi-Weekly Ebooks jam-packed with helpful information

  • A Mouth-Watering Recipe Guide with over 59 Chef-approved recipes

  • 8-Weeks of Suggested Meals

  • 8 Shopping Lists 

  • Email or Text Support between sessions

  • Helpful Handouts with Simple Reminders

  • A Food Diary

So, are you ready to restore your gut health and boost your immune system and energy so that you can feel alive again and ready to take on the world?

     

Your Investment: $697

Payment Options Available

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Renew

Are you stressed out, overwhelmed, and emotional but want to live life to the fullest and reclaim your life - body, mind, and soul?

To really change your life, you need to change your mindset.

 

In fact, God commands us in Romans 12:2: "And be not conformed to this world: but be ye transformed by the renewing of your mind, that ye may prove what is that good, and acceptable, and perfect, will of God."

You need to renew it, reboot it,  reset it, get it back to its natural settings - to a mental state where you understand what's good for your body and choose to embrace it.  By resetting your mindset and embracing a healthy lifestyle you'll discover:

  • More energy

  • A stronger immune system

  • Clearer, brighter hair, skin, and eyes

  • Less aches and pains

  • A new, more positive and  mindful way of looking at the world!

And all of this from a Christ-centered perspective.  

What You Get With the RENEW: 12-Weeks to a Renewed Life - Body, Mind, & Soul Program:

  • A 75-Minute Introductory Session to Go Through Health Concerns and Goals

  • 12 Weekly 60 Minute 1-on-1 Coaching sessions

  • Post-Session Recaps Via Email

  • A Personal Food Diary, Intuitive Eating Journal, Mindful Focus Guide, Body Support Guide, Gratitude Journal, & Negativity Detox

  • Between-Session Support via Text or Email

Are you ready to get started?

Your Investment: $997

Payment Options Available