Your Life in 21-Days
What do you want to change about your life?
Would you like to be in better shape?
Would you like to be in perfect health?
What about your emotional well-being - would you like to improve that?
Maybe you just want to change some of those bad habits you’ve picked up over the years that you know aren’t doing you any good - or at least change them so they’re better for you.
Making a big change in your life takes a lot of commitment, it’s true, but there are times when that change is just so incredibly good for you that it’s worth taking the time and effort to make it happen.
For me, that’s what discovering clean eating was. It was the change that made so much sense, that even the hard parts seemed easier… and I can tell you now that it will make just as much sense to you, if you’re looking for a change.
You've got options. . .
Clean eating, clean living for both Omnivores and Vegans
Our modern world is a rough place - there’s so much pressure to perform at work, in our families, in our lives, that our health and well-being often fall to the bottom of our priority list in pursuit of our next achievement - or our next “to-do”. But what good are all those awards, all that recognition, if we’re suffering, physically, mentally, spiritually?
It makes no sense to me that we should sacrifice our health and wellness for our busy to-do list.
So how do we change that? How do we live in this modern world, with all its pressures, and still feel strong, healthy and happy, comfortable and content?
Adopting a clean eating lifestyle isn’t just about yet another fad diet that promises to make us skinny - it’s a way of life that promises better health all around, from the inside out. When you start eating clean, you start living clean, and suddenly, you realize that all that pressure you’re under might just be manageable after all.
Sustainable energy - it’s not just for power
We’ve all heard about sustainable energy when it comes to power supplies, but what about sustainable energy for yourself?
When was the last time you went from waking up in the morning to getting in bed at night without feeling a slump, a crash or halfway to burnout at some point during the day?
Most of us know about the mid-afternoon slump, that moment around 2 p.m. to 4 p.m. when it suddenly feels like you just won’t make it through the rest of the day at work. The majority of us reach for a cup of coffee or a sugary snack around this time to boost our energy levels and just get us to the end of the day.
In fact, it’s not just that slump. More and more people are suffering from sleep disorders, which include broken sleep, sleep apnea and simply not getting enough rest, or, even if we get the full 8 hours, feeling tired, worn out on waking up.
For some people, this is just a way of life - from getting up in the morning to collapsing in bed at night without ever feeling fully awake and energetic.
But, the real question is…
How do you want to feel?
It’s a sorry situation - more than half of America is either overweight or struggling with obesity. More than 15 million people suffer with depression, and nearly 20% of us have some level of clinical anxiety. Lifestyle diseases are on the rise, and medical bills just keep piling up. So, what are we supposed to do?
Did you know, there’s a ton of evidence to show that doing something as simple as changing your eating habits from where it is now to a healthy, clean diet, filled with fresh produce and unprocessed options can have a significant impact on not only your weight, but your general health and even your mental health?
There are things you can do, right now, today, to improve your physical, emotional and mental well-being. It’s a matter of changing your mindset, overhauling the way you eat, and making the right kind of change in your life.
Reset Your Life 21-day Program
Three weeks doesn’t sound like enough time to change your life, but take it from me - you can make a profound impact on your life in just 21 days.
This program is based on three essential principles:
Food is the core
Soul is the groundwork
Mind is the overhaul
By keeping these three principles as the focus, I’ve developed a whole-body-mind program that takes you on a journey into mindfulness, self-care and a complete reset of your body, mind and soul health.
What you get...
First of all, I’m really excited to announce that this program is the first of its kind to cater for omnivores and vegans, which means whatever your lifestyle choice, there is a way for you to embrace clean eating!
When you sign up for this 21-day program, you get:
4 weekly Info-packed Ebooks: Every week, you’ll get an Ebook packed with information and tips to help you get the most out of this program and reset your life.
Each eBook gives day-by-day information and homework, making it easy for you to NOT get overwhelmed by the changes you are going to make in body, mind, and spirit.
Week 1: Mindful Cleansing which focuses on clearing out old patterns and creating new life-changing habits to transform and reset your life from the ground up.
Week 2: Wholesome Body which is the core foundation of resetting your life and fueling it with the proper nutrition.
Week 3: Soul Nourishment which takes soul-healing to a whole new, deeper level to renew your life completely.
Bonus Guide: Healthy, Lasting Rituals for long-lasting results because the journey doesn’t end here.
A 21-day goal-oriented calendar to keep on schedule and getting the results you desire.
Personal Food Diary: It's the first step to mindful eating, and a key component of long-term success for anyone looking to shed a few pounds.
2 RECIPE GUIDES: 21-Day Recipe Guides (Omnivore and Vegan versions): These delicious recipes are an unbeatable ticket to a healthier future for you. Not everyone’s an omnivore.
Get the best of both worlds with two recipe guides - one for omnivores and one for veggie lovers. All of the same materials, none of the animal byproducts. You deserve options.
Suggested Meals and Shopping Lists for 21 Days (Omnivore and Vegan versions): Eating healthy is hard if you don’t know where to shop. Stay on track at the grocery store and in the kitchen.
7 Helpful Handouts:
5 Helpful Things You Can Do to Cleanse Your Mind: Cleanse your mind along with your body.
Your Monthly Go-To Affirmations Guide: Affirmations are everything! Affirm with positive juju and get happy!
7 Yummy Snacks that Pack an Energizing Punch: Get healthy and increase your energy with these delicious treats.
Three Simple At-Home Exercises to Calm Your Body: Zen, Zen, and more Zen! From the comforts of your home, you’ll will learn how to activate the calm mode.
Your Healthy Gratitude Attitude Journal: Happiness begins with being grateful, learn how to be thankful and journal daily.
10 Soulful Activities to Bring You Joy: Nourish the soul as much as the body and increase your joy.
Create Your Healthy-tasting Ritual for Long-term Happiness: It doesn’t end after three weeks, get long-term results.
Welcome Letter: A warm, helpful welcome to the program.
Last, but not least: 3 Weekly 45-60 Minute 1-on1 Coaching Sessions
Isn't it time to invest in yourself so you can start on the path to a new way of life that promises better health all around?